The Butt Kicker

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The Butt Kicker

Step 1: Do all of the warm-up videos below before moving to Step 2.

butt Kickers

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Seal Jacks

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Step 2: Do all of the fitness movement videos below before moving to Step 3.

Shoulder Taps

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Kickouts

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Side Lunges

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bound

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Step 3: Do all of the cooldown stretch videos below before moving to Step 4.

Cross Body Shoulder Stretch

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Crossed Toe Touch

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Step 4: Do all of the yoga videos below to end your workout.

Spinal Twist

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wide-legged Forward Fold

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