The Butt Kicker

Warmups—
Step 1: Do all of the warm-up videos below before moving on to Step 2.

butt Kickers

Seal Jacks

Fitness Movements—
Step 2: Do all of the movement videos below before moving on to Step 3.

Shoulder Taps

Kickouts

Side Lunges

bound

Cooldown Stretches—
Step 3: Do all of the cooldown videos below before moving on to Step 4.

Cross Body Shoulder Stretch

Crossed Toe Touch

Yoga Poses—
Step 4: Do all of the yoga videos below to end your workout.

Spinal Twist

wide-legged Forward Fold