Fit Kids mission is to provide structured physical activity, movement, and mindfulness programs to ensure all children are able to enjoy the physical and mental health benefits of exercise.

Why Fit Kids?

0 %
of U.S. children fail to get the recommended hour of daily physical activity.
0 %
are obese.
0 %
of youth living in poverty are overweight or obese.

These trends are more pronounced among Black and Latino youth.

Fit Kids fixes a fitness opportunity gap by providing structured fitness programs for youth, primarily in underserved communities, at no cost to the host schools and community organizations or their participating families. 
Fit Kids programs—which flex for in-person or distance learning—combine warm-ups, fitness moves, games, and yoga/mindfulness practice that make fitness fun for kids of all ages. 

Fitness Programs

Fit Kids partners with schools and community organizations to deliver a proprietary curriculum of warm-ups, fitness moves, games, and yoga/mindfulness for in-person or distance learning.

Free Workouts

To keep kids fit during the pandemic, Fit Kids is providing four Distance Learning workout videos for free. Each video lasts 5-8 minutes and requires no equipment and just a small amount of space.

Latest News

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Fit Kids’ Ashley Hunter on Move to Live®More Podcast

Dr. Amy Bantham recently interviewed Ashley Hunter as a guest on the Move to Live More podcast. On the episode titled "Learning the Language of Movement" Ashley covered everything from the Fit Kids origin story to addressing the fitness opportunity gap.