These video messages from athletes, coaches, and trainers will inspire you to keep moving faster, higher, and stronger.
Fitness Games and Challenges
Keep the fun flowing and your energy glowing! Pick a fun fitness game or monthly fitness challenge from the choices below!
Fitness Kit Workouts (Fitness Kit required)
Click on a fitness equipment button below to learn fitness movements specific to the equipment item or select full body to do a workout using the equipment items.
Click the calendar images at right to access pdfs of the calendar in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full four weeks!