Coaches and students can use the 150+ videos linked from this page to follow along with Fit Kids workouts or design their own workouts.
Bodyweight Workout Videos
Click on a focus area from the buttons below and then select a workout to follow.
Demonstration Video Series
Coaches and students can use these videos to quickly learn how to do any of our warm-ups, fitness moves, and cooldown stretches.
Yoga, Mindfulness and Inspiration
Our videos below help you stretch and cool down after workouts or relax and refresh any time you feel stress.
Our Yoga Flow videos lead students through a three-minute, continuous set of yoga poses that also serve as cooldowns.
Mindfulness videos help you relax and restore the mental focus needed when you return to your school work and other tasks.
These video messages from athletes, coaches, and trainers will inspire you to keep moving faster, higher, and stronger.
Fitness Kit Workouts (Fitness Kit required)
Click on a fitness equipment button below to learn fitness movements specific to the equipment item or select full body to do a workout using the equipment items.
Additional Recommended Workouts
Each workout below provides a sequence of warm-ups, fitness moves, cooldown stretches, and yoga poses. Workouts on the bottom row are more challenging.
Click the links below to access the calendars in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full 31 days or four weeks!