These video messages from athletes, coaches, and trainers will inspire you to keep moving faster, higher, and stronger.
Fitness Kit Workouts (Fitness Kit required)
Click on a fitness equipment button below to learn fitness movements specific to the equipment item or select full body to do a workout using the equipment items.
Click the calendar images at right to access pdfs of the calendar in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full four weeks!
Additional Recommended Workouts
Each workout below provides a sequence of warm-ups, fitness moves, cooldown stretches, and yoga poses. Workouts on the bottom row are more challenging.
Workout Calendars
Click the links below to access the calendars in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full 31 days or four weeks!