Video Library
Use the videos linked on this page to guide students through bodyweight workouts, yoga flows, or mindfulness activities.
Bodyweight Workout Videos
Click on a focus area from the buttons below and then select a workout to follow.
Yoga Flows & Mindfulness
Our videos below help you stretch and cool down after workouts or relax and refresh any time you feel stress.
Demonstration Video Series
Coaches and students can use these videos to quickly learn how to do any of our warm-ups, fitness moves, and cooldown stretches.
Fitness Games and Challenges
Fitness Kit Workouts (Fitness Kit required)
Click on a fitness equipment button below to learn fitness movements specific to the equipment item or select full body to do a workout using the equipment items.
Fitness Kit Workout Calendar
Click the calendar images at right to access pdfs of the calendar in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full four weeks!
