Skip to content

Video Library

Use the videos linked on this page to guide students through bodyweight workouts, yoga flows, or mindfulness activities.

Bodyweight Workout Videos

Click on a focus area from the buttons below and then select a workout to follow.

Yoga Flows & Mindfulness

Our videos below help you stretch and cool down after workouts or relax and refresh any time you feel stress.

Demonstration Video Series

Coaches and students can use these videos to quickly learn how to do any of our warm-ups, fitness moves, and cooldown stretches.

Fitness Games and Challenges

Keep the fun flowing and your energy glowing! Pick a fun fitness game or monthly fitness challenge from the choices below! 

Fitness Kit Workouts (Fitness Kit required)

Click on a fitness equipment button below to learn fitness movements specific to the equipment item or select full body to do a workout using the equipment items.

Fitness Kit Workout Calendar

Click the calendar images at right to access pdfs of the calendar in English or Spanish. Then, click any item to see a demonstration video. Follow along for the full four weeks!