Demonstration Video Series: Lower Body

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Demonstration Video Series: Lower Body

Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.

Butt Kickers

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Heel Walks

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High Kicks

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Knee Hugs

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Quad Stretch

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Toe Walks

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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.

Back Lunges w/ Sandbell

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Calf Raises

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Duck Walk

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Side Lunges

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Single Leg Balance w/ Sandbell

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Single Leg Toe Touch

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Squat Hold w/ Kettlebell

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Squat Jumps

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Step 3: Use the cooldown stretch videos below to end your workout.

Flamingo Stretch

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Toe Touch

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