Demonstration Video Series: Upper Body Home Coach’s Corner Video Library Demonstration Video Series: Upper Body Step 1: Do 3 or 4 warm-up videos below before moving to Step 2. Air Drumming Copy URL Air Jump Rope Copy URL Air Punches Copy URL Arm circles Copy URL Jumping Jacks Copy URL Seal Jacks Copy URL Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3. Bicep Curls w/ Ankle Bands Copy URL Hand Walks Copy URL High Plank Copy URL Inch Worms Copy URL Incline Push Ups Copy URL Plank High 5’s Copy URL Push Ups Copy URL Rows w/ Sandbell Copy URL Shoulder Taps Copy URL Y’s, T’s, W’s Copy URL Step 3: Use the cooldown stretch videos below to end your workout. Cross BodyShoulder Stretch Copy URL Shoulder Stretch Copy URL Tricep Stretch Copy URL
