Demonstration Video Series: Core Home Coach’s Corner Video Library Demonstration Video Series: Core Step 1: Do 3 or 4 warm-up videos below before moving to Step 2. Heel Scoops Copy URL High Kicks Copy URL Running Arms Copy URL Side Bends Copy URL Spider Lunges Copy URL Toe Touch Copy URL Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3. Bicycles w/ Sandbell Copy URL Crab Toe Touch Copy URL Kickouts Copy URL Mountain Climbers Copy URL Seated Flutter Kicks Copy URL Seated Heel Drops Copy URL Side Bend w/ Kettlebell Copy URL Stand Up Bicycles w/ Sandbell Copy URL Tic Tocks Copy URL Step 3: Use the cooldown stretch videos below to end your workout. Standing Side Reach Copy URL Toe Touch Twist Copy URL