Demonstration Video Series: Core

Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.

Heel Scoops

High Kicks

Running Arms

Side Bends

Spider Lunges

Toe Touch

Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.

Bicycles w/ Sandbell

Crab Toe Touch


Mountain Climbers

Seated Flutter Kicks

Seated Heel Drops

Side Bend w/ Kettlebell

Stand Up Bicycles w/ Sandbell

Tic Tocks

Step 3: Use the cooldown stretch videos below to end your workout.

Standing Side Reach

Toe Touch Twist