Calves, Quads and Glutes

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Calves, Quads and Glutes

Step 1: Do all of the warm-up videos below before moving to Step 2.

Butt Kickers

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Quad Stretch

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Step 2: Do all of the fitness movement videos below before moving to Step 3.

Calf Raises

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Duck Walk

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Side Lunges

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Squat Jumps

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Step 3: Do all of the cooldown stretch videos below before moving to Step 4.

Flamingo Stretch

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Toe Touch

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Step 4: Do all of the yoga videos below to end your workout.

Malasana

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Wide-Legged forward Fold

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