Calves, Quads and Glutes

Warmups—
Step 1: Do all of the warm-up videos below before moving on to Step 2.

Butt Kickers

Quad Stretch

Fitness Movements—
Step 2: Do all of the movement videos below before moving on to Step 3.

Calf Raises

Duck Walk

Side Lunges

Squat Jumps

Cooldown Stretches—
Step 3: Do all of the cooldown videos below before moving on to Step 4.

Flamingo Stretch

Toe Touch

Yoga Poses—
Step 4: Do all of the yoga videos below to end your workout.

Malasana

Wide-Legged forward Fold