Demonstration Video Series: Agility Home Coach’s Corner Video Library Demonstration Video Series: Agility Step 1: Do 3 or 4 warm-up videos below before moving to Step 2. High Knees Copy URL Ice Skaters Copy URL Inch Worms Copy URL Single Leg Balance Copy URL Skip Forward / Backward Copy URL Toe Walks Copy URL Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3. Bound Copy URL Hoop Jump Copy URL In, Out, In, Out w/ Agility Ladder Copy URL Leg Hops Copy URL Skiers Copy URL Speed Hand Walks Copy URL Speed Mountain Climbers Copy URL Twists Copy URL Step 3: Use the cooldown stretch videos below to end your workout. Crossed Toe Touch Copy URL Toe Touch Twist Copy URL