Demonstration Video Series: Agility

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Demonstration Video Series: Agility

Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.

High Knees

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Ice Skaters

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Inch Worms

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Single Leg Balance

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Skip Forward / Backward

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Toe Walks

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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.

Bound

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Hoop Jump

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In, Out, In, Out w/ Agility Ladder

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Leg Hops

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Skiers

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Speed Hand Walks

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Speed Mountain Climbers

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Twists

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Step 3: Use the cooldown stretch videos below to end your workout.

Crossed Toe Touch

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Toe Touch Twist

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