How To Video Series: Agility

Step 1: Warmups – Do 2-4 of the warm-up videos below before moving to Step 2.

High Knees

Ice Skaters

Inch Worms

Single Leg Balance

Skip Forward / Backward

Toe Walks

Step 2: Fitness Movements – Do 2-4 of the fitness-movement videos below before moving to Step 3.

Bound

Hoop Jump

In, Out, In, Out w/ Agility Ladder

Leg Hops

Skiers

Speed Hand Walks

Speed Mountain Climbers

Twists

Step 3: Use the cooldown videos below to end your workout.

Crossed Toe Touch

Toe Touch Twist