How To Video Series: Agility Home Coach’s Corner Video Library How To Video Series: Agility Step 1: Warmups – Do 2-4 of the warm-up videos below before moving to Step 2. High Knees Copy URL Ice Skaters Copy URL Inch Worms Copy URL Single Leg Balance Copy URL Skip Forward / Backward Copy URL Toe Walks Copy URL Step 2: Fitness Movements – Do 2-4 of the fitness-movement videos below before moving to Step 3. Bound Copy URL Hoop Jump Copy URL In, Out, In, Out w/ Agility Ladder Copy URL Leg Hops Copy URL Skiers Copy URL Speed Hand Walks Copy URL Speed Mountain Climbers Copy URL Twists Copy URL Step 3: Use the cooldown videos below to end your workout. Crossed Toe Touch Copy URL Toe Touch Twist Copy URL
