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Demonstration Video Series: Upper Body
Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.
Air Drumming
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Air Jump Rope
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Air Punches
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Arm circles
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Jumping Jacks
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Seal Jacks
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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.
Bicep Curls w/ Ankle Bands
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Hand Walks
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High Plank
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Inch Worms
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Incline Push Ups
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Plank High 5’s
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Push Ups
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Rows w/ Sandbell
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Shoulder Taps
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Y’s, T’s, W’s
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Step 3: Use the cooldown stretch videos below to end your workout.
Cross Body
Shoulder Stretch
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Shoulder Stretch
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Tricep Stretch
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