Demonstration Video Series: Upper Body

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Demonstration Video Series: Upper Body

Warmups

Air Drumming

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Air Jump Rope

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Air Punches

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Arm circles

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Jumping Jacks

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Seal Jacks

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Fitness Movements

Bicep Curls w/ Ankle Bands

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Hand Walks

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High Plank

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Inch Worms

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Incline Push Ups

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Plank High 5’s

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Push Ups

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Rows w/ Sandbell

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Shoulder Taps

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Y’s, T’s, W’s

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Cooldowns

Cross Body

Shoulder Stretch

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Shoulder Stretch

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Tricep Stretch

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