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Demonstration Video Series: Lower Body
Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.
Butt Kickers
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Heel Walks
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High Kicks
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Knee Hugs
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Quad Stretch
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Toe Walks
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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.
Back Lunges w/ Sandbell
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Calf Raises
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Duck Walk
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Side Lunges
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Single Leg Balance w/ Sandbell
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Single Leg Toe Touch
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Squat Hold w/ Kettlebell
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Squat Jumps
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Step 3: Use the cooldown stretch videos below to end your workout.
Flamingo Stretch
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Toe Touch
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