Demonstration Video Series: Core

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Demonstration Video Series: Core

Warmups

Heel Scoops

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High Kicks

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Running Arms

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Side Bends

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Spider Lunges

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Toe Touch

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Fitness Movements

Bicycles w/ Sandbell

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Crab Toe Touch

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Kickouts

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Mountain Climbers

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Seated Flutter Kicks

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Seated Heel Drops

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Side Bend w/ Kettlebell

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Stand Up Bicycles w/ Sandbell

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Tic Tocks

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Cooldowns

Standing Side Reach

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Toe Touch Twist

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