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Demonstration Video Series: Core
Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.
Heel Scoops
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High Kicks
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Running Arms
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Side Bends
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Spider Lunges
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Toe Touch
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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.
Bicycles w/ Sandbell
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Crab Toe Touch
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Kickouts
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Mountain Climbers
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Seated Flutter Kicks
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Seated Heel Drops
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Side Bend w/ Kettlebell
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Stand Up Bicycles w/ Sandbell
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Tic Tocks
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Step 3: Use the cooldown stretch videos below to end your workout.
Standing Side Reach
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Toe Touch Twist
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