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Demonstration Video Series: Agility
Step 1: Do 3 or 4 warm-up videos below before moving to Step 2.
High Knees
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Ice Skaters
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Inch Worms
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Single Leg Balance
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Skip Forward / Backward
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Toe Walks
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Step 2: Do 4 or 5 fitness movement videos below before moving to Step 3.
Bound
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Hoop Jump
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In, Out, In, Out w/ Agility Ladder
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Leg Hops
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Skiers
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Speed Hand Walks
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Speed Mountain Climbers
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Twists
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Step 3: Use the cooldown stretch videos below to end your workout.
Crossed Toe Touch
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Toe Touch Twist
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