Programs
Fit Kids provides every partner with a fun and easy-to-follow curriculum that gives students a daily opportunity for structured fitness, movement, and mindfulness activities. Our engaging activities, including cardiovascular exercises, strength training, and agility drills, are designed to improve physical fitness in children across a wide range of ages and skill levels.
The Importance of Physical Activity
Brain Health
Reduces risk of depression
Academic Performance
Improves attention and memory
Muscular Fitness
Builds strong muscles and endurance
Cardiometabolic Health
Helps maintain normal blood sugar levels
Heart and Lung Health
Improves blood pressure and aerobic fitness
Healthy Weight
Helps regulate body weight and reduce body fat
Long-term Health
Reduces risk of several chronic diseases, including type 2 diabetes and obesity
Bone Strength
Strengthens bones
The Fit Kids Program
When you join Fit Kids, you have access to our team, including in-person visits when possible, as well as the tips and tools that can help a child develop a lifelong love of physical activity, including:
PHYSICAL ACTIVITY LESSONS FEATURING:
- Dynamic warm up activities
- Fitness stations
- Relay races and obstacle courses
- Fitness games
- Static stretches
- Yoga poses and yoga flows
- Plus access to our free coach’s app so our curriculum is easily accessible anytime!
A LIBRARY OF VIDEOS FOCUSED ON:
- Fitness Movement
- Yoga Poses and Yoga Flow
- Bodyweight Workouts
- Dance Fitness
- Mindfulness
- Fitness Kits
- Plus access to our free student app so children can use the video library at home!
FITNESS/PLAYGROUND EQUIPMENT, INCLUDING:
- Kettle bells and SandBells
- Hurdles
- Agility ladders
- Flag belts
- Speed parachutes
- Battle ropes
PERSONALIZED TRAINING AND SUPPORT:
- Personalized training and program support from the Fit Kids team
- In person site visits from Fit Kids when possible
- Multiple surveys each year to collect impact data and feedback
- Ongoing program support throughout the year to ensure Fit Kids is making an impact
ALSO INCLUDED WITH EACH FIT KIDS PROGRAM:
- Access to our free student app so kids can utilize our video library at home
- Access to our free coach’s app so our curriculum is easily accessible anytime
- Monthly Fit Kids partner newsletter
- Monthly fitness activities and challenges
Program Locations in the 2024–25 School Year
STATES
COUNTRIES
PARTNER LOCATIONS
TOTAL PARTICIPANTS
GRADE RANGE
