FREE Workout VIDEOS

So that kids can continue being active at home, click a video below to follow a Fit Kids trainer through a full body workout, yoga flow or mindfulness activity. Each video is about 5-15 minutes, requires no equipment and just a small amount of space.
Our video library for partner schools/community organizations offers over 200 additional videos, including more bodyweight workouts, yoga flows, mindfulness activities, and videos that demonstrate the warm-ups, fitness movements,  and stretches in the Fit Kids program. Explore our partnership program opportunities.
If you have a Home Fitness Kit from Fit Kids and need access to those videos please click here.

Free Workout Videos

Full Body Workout

FULL BODY WORKOUT

Yoga Flow

Mindfulness