FREE Workout VIDEOS

To keep kids fit during the pandemic, Fit Kids offers for free the four Distance Learning workout videos and one yoga video below. Each video lasts about 4-8 minutes and requires no equipment and just a small amount of space.
Our video library for partner schools/community organizations offers nearly 150 additional videos, including more bodyweight workouts, yoga flows, and “how-to” videos that demonstrate each warm-up, fitness movement, yoga stretch, or mindfulness practice. Explore our partnership program opportunities.
If you have a Home Fitness Kit from Fit Kids and need access to those videos please click here.

Free Workout Videos

Full Body Workout

Core Workout

Agility Workout

Full Body Workout

Agility Yoga Flow

Balance Yoga Flow