East meets West and ancient traditional practice meets modern science in this Fit Kids Conversation with Nisha Devi, founder of Kala Wellness.
Highlights include:
:30 Definition of Lineage MedicineTM
1:09 The effects of Lineage Medicine
3:07 How Lineage Medicine complements the Fit Kids program
7:25 The vision for the Kala Wellness/Fit Kids partnership: “To bring mindfulness to all the kids in the world! (Not entirely kidding.)
8:55 How the practice helps regulate emotion and heal trauma, even starting from individual organs within the body
12:55 Kala Wellness’ growth due to the mix of modern science and ancient practice.
18:25 Simple tips to impart Lineage Medicine principles to youth, based on posture and breath
20:00 Coming from a place of fullness, despite our culture’s prevailing view of operating from emptiness
22:22 Nisha’s personal path to Lineage Medicine
25:25 What the world will look like as Lineage Medicine gains adoption: “We’ll all slow down just a little bit.”