Collegiate track and field athletes Max and Mia Manson benefited from a unique upbringing in and around the sport, thanks to their parents, Pat and Amy. All four have excelled in competition, while still focusing on fun and their development, not just as athletes, but also as people.
Conversation Highlights include:
1:10 The importance of staying active for physical and mental health
2:06 Was physical activity non-negotiable in the Manson household? Or did Amy and Pat just lead by example?
7:33 Family memories of wilderness adventures…and a little smacktalk.
11:00 Being outdoors anywhere, including more urban environments, is a big advantage in getting fit and feeling healthier
14:45 Lightning round of bite-size pieces of advice
16:54 Surprise ending
