Holistic Mental Health for Sports and Fitness

Laura M. Wilde, Holistic Mental Performance Coach, shares the practices she applies to her clients, who range from every day kids to NBA and Major League Baseball stars. 

Topics here include:

  • A description of her services, such as energy healing, quantum medicine, and breath work
  • Discussion of epigenetic markers and the impact of trauma on physical and mental performance
  • How her work helped her son, Adrian Mitchell, reach the pinnacle of achievement as a soloist for The Mikhailovsky Ballet in Russia
  • Specific tips for helping kids benefit from mantras and breathing patterns, whether during sports and fitness activities, in school, or any time they feel pressure or tension.