How to Have a Healthy Heart

Soon after the Buffalo Bills’ Damar Hamlin suffered a scary cardiac arrest incident on Monday Night Football, Fit Kids spoke to Matthew Levy, MD, a cardiologist, who explained the incident and provided perspective on heart health for kids and the adults responsible for them.

Other focuses of this Fit Kids Conversation:

  • Best heart-healthy activities for kids
  • How diet contributes to a heart-healthy lifestyle
  • Keeping kids in underserved communities active to fight the disproportionate occurrence of obesity
  • Tips and quips: “Move it or lose it,” and “If it’s fun it gets done.”