Upper body and core

Warm Ups

Watch this video and follow along with Coach Michael to do all of the warm up exercises or watch each individual warm up video below.

Upper Body and Core Warm Ups

Walking Arm Circles

High Kicks

Knee Hugs

Bear Crawls

Fitness Movements

Watch this video and follow along with Coach Michael to do all of the fitness exercises or watch each individual warm up video below and do each exercise for 30 seconds.

Upper Body and Core Fitness Movements

Stand Up Bicycles

Front Plank

Dead Bugs

Plank High-5’s

Yoga Stretches

Follow along with Coach Courtney to do these yoga stretches for upper body and core day.

Fit Kids Yoga Stretches For Lower Body Day

Mindfulness

Wonder Woman Mindfulness