Upper body and agility

Warm Ups

Watch this video and follow along with Coach Michael to do all of the warm up exercises or watch each individual warm up video below.

Upper Body and Agility Warm Ups

Walking Arm Circles

High Kicks

Knee Hugs

High Knees

Fitness Movements

Watch this video and follow along with Coach Michael to do all of the fitness exercises or watch each individual warm up video below and do each exercise for 30 seconds.

Upper Body and Agility Fitness Movements

Plank Rotations

Speed Hand Walks

Heel Drops

Kick Outs

Yoga Stretches

Follow along with Coach Courtney to do these yoga stretches for upper body and agility day.

Fit Kids Yoga Stretches For Speed and Agility Day

Mindfulness

Wonder Woman Mindfulness