Lower body and core

Warm Ups

Watch this video and follow along with Coach Michael to do all of the warm up exercises or watch each individual warm up video below.

Lower Body and Core Warm Ups

Toe Walks

Heel Scoops

Quad Stretch

Heel Walks

Fitness Movements

Watch this video and follow along with Coach Michael to do all of the fitness exercises or watch each individual warm up video below and do each exercise for 30 seconds.

Lower Body and Core Fitness Movements

Squat Holds

Spider Lunges

Single Leg Balance

Shoulder Taps

Yoga Stretches

Follow along with Coach Courtney to do these yoga stretches for lower body and core day.

Fit Kids Yoga Stretches For Core day

Mindfulness

Wonder Woman Mindfulness