Lower body and agility

Warm Ups

Watch this video and follow along with Coach Michael to do all of the warm up exercises or watch each individual warm up video below.

Lower Body and Agility Warm Ups

Skip Forwards & Backwards

Side Shuffle

Butt Kickers

Jumping Jacks

Fitness Movements

Watch this video and follow along with Coach Michael to do all of the fitness exercises or watch each individual warm up video below and do each exercise for 30 seconds.

Lower Body and Agility Fitness Movements

Step Ups

In Out In Out

Mountain Climbers

Squats

Yoga Stretches

Follow along with Coach Courtney to do these yoga stretches for lower body and agility day.

Fit Kids Yoga Stretches For Lower Body Day

Mindfulness

Wonder Woman Mindfulness