How To Video Series: Warm Ups

Upper Body Warm Ups

Air Drumming

Air Punches

Jumping Jacks

Air Jump Rope

Arm Circles

Seal Jacks

Lower Body Warm Ups

Butt Kickers

Heel Walks

High Kicks

Knee Hugs

Toe Walks

Quad Stretch

Core Warm Ups

Heel Scoops

High Kicks

Running Arms

Side Bends

Spider Lunges

Toe Touches

Agility Warm Ups

High Knees

Ice Skaters

Inch Warms

Single Leg Balance

Skip Forward Backward

Toe Walks