How To Video Series: Upper Body

Warm Ups

Air Drumming

Air Jump Rope

Air Punches

Arm Circles

Jumping Jacks

Seal Jacks

Fitness Movements

Bicep Curls with Ankle Bands

Hand Walks

High Plank

Inch Worms

Incline Push Ups

Plank High 5’s

Push Ups

Rows with Sandbell

Shoulder Taps


Cooldown Stretches

Cross Body Shoulder Stretch

Shoulder Stretch

Tricep Stretch