How To Video Series: Lower Body

Warm Ups

Butt Kickers

Heel Walks

High Kicks

Knee Hugs

Quad Stretch

Toe Walks

Fitness Movements

Back Lunges with Sandbell

Calf Raises

Duck Walk

Side Lunges

Single Leg Balance with Sandbell

Single Leg Toe Touch

Squat Hold with Kettlebell

Squat Jumps

Cooldown Stretches

Flamingo Stretch

Toe Touch