How To Video Series: Fitness Movements

Upper Body Fitness Movements

Bicep Curls with Ankle Bands

Hand Walks

High Plank

Inch Worms

Push Ups

Raws With Sandbell

Shoulder Taps

Incline Push Ups

Plank High 5’s


Lower Body Fitness Movements

Back Lunges with Sandbell

Calf Raises

Duck Walk

Side Lunges

Squat Hold with KettleBell

Squat Jumps

Duck Walk

Single Leg Toe Touch

Single Leg Balance w/ Sandbell

Core Fitness Movements

Bicycles with Sandbells

Crab Toe Touch

Mountain Climbers

Seated Flutter Kicks

Seated Heel Drops

Side Bend with Kettlebell

Stand Up Bicycles with Sandbell

Tic Tocks


Agility Fitness Movements


Hoop Jumps

In, Out, In, Out with Ladder


Speed Mountain Climbers


Leg Hops

Speed Hand Walk