Stay Home. Stay Fit

Fit Kids’ Home Workouts for Kids (And Adults!)

Please click one of the buttons below to access the Fit Kids Video Glossary. Each section contains short videos of the movements in the Fit Kids curriculum. Follow along to any of the videos and try to do each exercise for 30 seconds.

Create your own fitness routine with any of the videos above or for a more structured routine, please click one of the workout cards below and follow along with the videos for the movements on each card. 

For more information on Fit Kids please email us at