FITNESS MOVEMENTS VIDEO GLOSSARY

Supplemental Exercise Videos for Fit Kids Coaches & Leaders

Fitness Movements

Click the images below to access exercise videos.

Back Lunges

Back Lunges With Sandbell

Bicycles

Crab Toe Touch

Dead Bugs

Flutter Kicks

Hand Walks

Heel Drops

High Knee Runs

In, In, Out, Out Ladder

Inch Worms

Incline Push Ups

Kickouts

Liners

Mountain Climbers

Plank High Fives

Plank Rotation

Planks

Shoulder Taps

Side Plank

Single Leg Balance

Single Leg Toe Touch

Speed Side Shuffle

Spider Lunges

Squat hold with Kettle Bell

Squat Holds

Squat Jumps

Squats

Stand Up Bicycles

Step Ups

Tic Tocks