FITNESS VIDEO GLOSSARY

Supplemental Exercise Videos for Fit Kids Coaches & Leaders

Fitness Movements

Click the images below to access exercise videos.

These videos will highlight form and fitness tips and tricks for program leaders.

Fit Kids Ab Bicycles

Fit Kids Air Squat

Fit Kids Back Lunge

Fit Kids Back Lunge With Sandbell

Fit Kids Bed Bugs

Fit Kids Burpee

Fit Kids Carioca

Fit Kids Crab Toe Touch

Fit Kids Crab Walk

Fit Kids Curl Up

Fit Kids Dead Bugs

Fit Kids Figure 8

Fit Kids Front Planks

Fit Kids Heel Drops

Fit Kids Heel Walk

Fit Kids High Knee Skip

Fit Kids In, In, Out, Out Ladder

Fit Kids Inch Worms

Fit Kids Incline Push Ups

Fit Kids Jumping Jack

Fit Kids Kickouts

Fit Kids Lateral Shuffle

Fit Kids Mountain Climbers

Fit Kids Plank

Fit Kids Plank Rotation

Fit Kids Plank Down Dog

Fit Kids Plank High Five

Fit Kids Planks

Fit Kids Push Up

Fit Kids Push Up Broad Jump

Fit Kids Shoulder Taps

Fit Kids Side Plank

Fit Kids Single Leg Balance

Fit Kids Single Leg Toe Touch

Fit Kids Speed Hand Walks

Fit Kids Spiderman Lunge

Fit Kids Spider Lunges

Fit Kids Squat Hold

Fit Kids Squat Hold

Fit Kids Squat Hold With Sandbell

Fit Kids Squat Jump

Fit Kids Squats

Fit Kids Stand Up Bicycles

Fit Kids Step Ups

Fit Kids Tic Tocs

Fit Kids Up Dog

Fit Kids Vertical Jump

Yoga

Click the images below to access Yoga Stretching videos and Mindfulness Techniques. Program leaders may train themselves to teach this material to children or may simply play the videos for the children to follow our yoga teacher’s directions.

Fit Kids Yoga Stretches For Core day

Fit Kids Yoga Stretches For Lower Body Day

Fit Kids Yoga Stretches For Speed and Agility Day

Fit Kids Yoga Stretches For Upper Body Day

Warmups

 

Fit Kids Bear Crawl

Fit Kids Bear Crawls

Fit Kids Heel Scoops

Fit Kids High Kicks

Fit Kids High Knees

Fit Kids Knee Hugs

Fit Kids Quad Stretch

Fit Kids Speed Side Shuffle

Fit Kids Skip Backwards

Fit Kids Sprint

Fit Kids Toe Walks

Fit Kids Waling Arm Circles

Mindfulness

Videos are coming soon