How To Video Series: Lower Body

Step 1: Warmups – Do 2-4 of the warm-up videos below before moving to Step 2.

Butt Kickers

Heel Walks

High Kicks

Knee Hugs

Quad Stretch

Toe Walks

Step 2: Fitness Movements – Do 2-4 of the fitness-movement videos below before moving to Step 3.

Back Lunges w/ Sandbell

Calf Raises

Duck Walk

Side Lunges

Single Leg Balance w/ Sandbell

Single Leg Toe Touch

Squat Hold w/ Kettlebell

Squat Jumps

Step 3: Use the cooldown videos below to end your workout.

Flamingo Stretch

Toe Touch