How To Video Series: Lower Body Home Coach’s Corner Video Library How To Video Series: Lower Body Step 1: Warmups – Do 2-4 of the warm-up videos below before moving to Step 2. Butt Kickers Copy URL Heel Walks Copy URL High Kicks Copy URL Knee Hugs Copy URL Quad Stretch Copy URL Toe Walks Copy URL Step 2: Fitness Movements – Do 2-4 of the fitness-movement videos below before moving to Step 3. Back Lunges w/ Sandbell Copy URL Calf Raises Copy URL Duck Walk Copy URL Side Lunges Copy URL Single Leg Balance w/ Sandbell Copy URL Single Leg Toe Touch Copy URL Squat Hold w/ Kettlebell Copy URL Squat Jumps Copy URL Step 3: Use the cooldown videos below to end your workout. Flamingo Stretch Copy URL Toe Touch Copy URL
