Full Body Blowout Home Coach’s Corner Video Library Full Body Blowout Step 1: Do all of the warm-up videos below before moving to Step 2. High Kicks Copy URL Air Jump Rope Copy URL Step 2: Do all of the fitness movement videos below before moving to Step 3. Push Ups Copy URL Tic Tocks Copy URL Squat Jumps Copy URL Speed Mountain Climbers Copy URL Step 3: Do all of the cooldown stretch videos below before moving to Step 4. Flamingo Stretch Copy URL Standing Side Reach Copy URL Step 4: Do all of the yoga videos below to end your workout. Downward Facing Dog Copy URL Pigeon Pose Copy URL