Full Body Blowout Home Coach’s Corner Video Library Full Body Blowout Warmups—Step 1: Do all of the warm-up videos below before moving on to Step 2. High Kicks Copy URL Air Jump Rope Copy URL Fitness Movements—Step 2: Do all of the movement videos below before moving on to Step 3. Push Ups Copy URL Tic Tocks Copy URL Squat Jumps Copy URL Speed Mountain Climbers Copy URL Cooldown Stretches—Step 3: Do all of the cooldown videos below before moving on to Step 4. Flamingo Stretch Copy URL Standing Side Reach Copy URL Yoga Poses—Step 4: Do all of the yoga videos below to end your workout. Downward Facing Dog Copy URL Pigeon Pose Copy URL
