Belly Busters

Warmups—
Step 1: Do all of the warm-up videos below before moving on to Step 2.

Running Arms

Side Bends

Fitness Movements—
Step 2: Do all of the movement videos below before moving on to Step 3.

Crab Toe Touch

Seated Flutter Kicks

Mountain Climbers

Tic Tocks

Cooldown Stretches—
Step 3: Do all of the cooldown videos below before moving on to Step 4.

Standing Side Reach

Toe Touch Twists

Yoga Poses—
Step 4: Do all of the yoga videos below to end your workout.

Butterfly Pose

Seated Spinal Twist