Arms and Shoulders Home Coach’s Corner Video Library Arms and Shoulders Warmups—Step 1: Do all of the warm-up videos below before moving on to Step 2. Air Drumming Copy URL Jumping Jacks Copy URL Fitness Movements—Step 2: Do all of the movement videos below before moving on to Step 3. Hand Walks Copy URL Inch Worms Copy URL Shoulder Taps Copy URL Y’s, T’s, W’s Copy URL Cooldown Stretches—Step 3: Do all of the cooldown videos below before moving on to Step 4. Cross Body Shoulder Stretch Copy URL Triceps Stretch Copy URL Yoga Poses—Step 4: Do all of the yoga videos below to end your workout. Bridge Pose Copy URL Cobra Pose Copy URL
