Arms and Shoulders

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Arms and Shoulders

Step 1: Do all of the warm-up videos below before moving to Step 2.

 

Air Drumming

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Jumping Jacks

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Step 2: Do all of the fitness movement videos below before moving to Step 3.

Hand Walks

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Inch Worms

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Shoulder Taps

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Y’s, T’s, W’s

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Step 3: Do all of the cooldown stretch videos below before moving to Step 4.

Cross Body Shoulder Stretch

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Triceps Stretch

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Step 4: Do all of the yoga videos below to end your workout.

Bridge Pose

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Cobra Pose

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