Arms and Shoulders

Warmups—
Step 1: Do all of the warm-up videos below before moving on to Step 2.

Air Drumming

Jumping Jacks

Fitness Movements—
Step 2: Do all of the movement videos below before moving on to Step 3.

Hand Walks

Inch Worms

Shoulder Taps

Y’s, T’s, W’s

Cooldown Stretches—
Step 3: Do all of the cooldown videos below before moving on to Step 4.

Cross Body Shoulder Stretch

Triceps Stretch

Yoga Poses—
Step 4: Do all of the yoga videos below to end your workout.

Bridge Pose

Cobra Pose