Agility Ability

Warmups—
Step 1: Do all of the warm-up videos below before moving on to Step 2.

High Knees

Ice Skaters

Fitness Movements—
Step 2: Do all of the movement videos below before moving on to Step 3.

Bound

Leg Hops

Speed Hand Walks

Twists

Cooldown Stretches—
Step 3: Do all of the cooldown videos below before moving on to Step 4.

Crossed Toe Touch

Toe Touch Twist

Yoga Poses—
Step 4: Do all of the yoga videos below to end your workout.

Downward Facing Dog

Pigeon Pose