Agility Ability

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Agility Ability

Step 1: Do all of the warm-up videos below before moving to Step 2.

High Knees

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Ice Skaters

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Step 2: Do all of the fitness movement videos below before moving to Step 3.

Bound

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Leg Hops

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Speed Hand Walks

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Twists

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Step 3: Do all of the cooldown stretch videos below before moving to Step 4.

Crossed Toe Touch

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Toe Touch Twist

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Step 4: Do all of the yoga videos below to end your workout.

Downward Facing Dog

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Pigeon Pose

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