Fit Kids 2019 Program, K-2nd Grade

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Class Dynamic Warm Up Fitness Focus Time Fitness Stations Fitness Game Obstacle Course or Relay PE Game Mindfulness Yoga Stretch Cooldown Stretch
1 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Standup Bicycles/Front Plank/Dead Bugs/Plank High 5’s Tug O’ War Relay Race Bean Bag Balance Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
2 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Standup Bicycles/Front Plank/Dead Bugs/Plank High 5’s Hot Potato with Sandbell Obstacle Course Red Light Green Light Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
3 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Tic Tac Toe Relay Race Scrambled Eggs Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
4 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Med. Ball Pass with Ladder Obstacle Course Speedway Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
5 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/ KickOuts Head, Shoulders, Knees, Toes, Ball! Relay Race Line Tag 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
6 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/ KickOuts Over or Under Obstacle Course Everyone’s “it” Freeze Tag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
7 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out Ladder/Mountain Climbers/Squats Tug O’ War Relay Race What Time is it Mr. Fox? Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
8 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out Ladder/Mountain Climbers/Squats Dots and Bean Bags Race Obstacle Course Turtle Tag Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
9 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up Bicycles/Front Plank/Dead Bugs/Plank High 5’s Tic Tac Toe Obstacle Course Fruit Salad Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
10 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up Bicycles/Front Plank/Dead Bugs/Plank High 5’s Hot Potato with Sandbell Relay Race Hungry Hungry Hippos Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
11 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Head, Shoulders, Knees, Toes, Ball! Obstacle Course Catch and Step Back 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
12 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Frogger Relay Race Keep It Up Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
13 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/Kickouts Tug O’ War Obstacle Course Passing Relay Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
14 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/Kickouts Crocodile Tag Relay Race Bean Bag Tricks Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
15 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out/Mountain Climbers/Squats Tic Tac Toe Obstacle Course Group Juggling Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
16 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out/Mountain Climbers/Squats Parachute Relay Race Bean Bag Golf / Bocce Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
17 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Head, Shoulders, Knees, Toes, Ball! Obstacle Course Spot Throwing 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
18 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Bean Bag Tag Relay Race Dodgeball Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
19 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch/High Knee Runs Tug O’ War Obstacle Course Kickball Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
20 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch/High Knee Runs Burpee Wave Relay Race Dribbling Relay Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
21 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Tic Tac Toe Obstacle Course Turtle Tag Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
22 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Med. Ball Tag Relay Race Fainting Goat Tag Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
23 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sand Bell Head, Shoulders, Knees, Toes, Ball! Obstacle Course Pacman Tag 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
24 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sand Bell Over or Under Relay Race Chaos Tag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
25 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Tug O’ War Obstacle Course Gotcha Flag Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
26 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Hot Potato with Sandbell Relay Race Sharks and Minnows Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
27 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch/High Knee Runs Tic Tac Toe Obstacle Course TV / Movie Tag Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
28 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch/High Knee Runs Ankle Bands Relay Race Everyone’s “it” Freeze Tag Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
29 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Head, Shoulders, Knees, Toes, Ball! Obstacle Course What Time is it Mr. Fox? 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
30 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Over or Under Relay Race Fire and Ice Tag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
31 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sandbell Tug O’ War Obstacle Course Four Goal Soccer Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
32 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sandbell Bean Bag Tag Relay Race Over / Under Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
33 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Tic Tac Toe Obstacle Course Hula Hoop Passing Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
34 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Med. Ball Pass with Ladder Relay Race 2+ Ball Soccer Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
35 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Head, Shoulders, Knees, Toes, Ball! Obstacle Course Bean Bag Balance Tag 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
36 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Over or Under Relay Race Flag Tag with Teams Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
37 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Tug O’ War Obstacle Course Crab Soccer Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
38 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Crocodile Tag Relay Race Powerball Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
39 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Tic Tac Toe Obstacle Course Silent Ball Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
40 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Dots and Bean Bags Race Relay Race Ro Sham Bo Champion Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
41 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up Bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Head, Shoulders, Knees, Toes, Ball! Obstacle Course Toxic River 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
42 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up Bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Over or Under Relay Race Human Alphabet Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
43 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Tug O’ War Obstacle Course Moving Day Relay Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
44 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Burpee Wave Relay Race Capture the Flag Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
45 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Tic Tac Toe Obstacle Course Dr. Dodgeball Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
46 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Bean Bag Tag Relay Race What Time is it Mr. Fox? Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
47 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Head, Shoulders, Knees, Toes, Ball! Obstacle Course Kickball 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
48 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Over or Under Relay Race Ultimate anything Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
49 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Tug O’ War Obstacle Course TV / Movie Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
50 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Dots and Bean Bags Race Relay Race Passing Relay Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists