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Fit Kids 2018 Program, K-2nd

Click here for the full K-2 curriculum

ClassUnit NameFitness FocusFitness Stations (5 MN)Fitness Game (10 MN)Obstacle Course/Relay (15 MN)PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1Locomotor SkillsPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsHot Potato with Med BallObstacle CourseWhat time Is It Mr. Fox
2Locomotor SkillsPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesMed. Ball Pass with LadderObstacle CourseCrossover
3Locomotor SkillsPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standWheelbarrow/Crab WalkRelay: Locomotor SkillsLocomotor Practice
4Locomotor SkillsPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-O-warRelay: Musical DotsCone Game
Class 3 & 4 TestingTESTING
5Locomotor SkillsSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesDots and Bean Bags RaceObstacle CourseRed Light, Green Light
6Locomotor SkillsPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsHot Potato with Med BallObstacle CourseKeep it Up
7Locomotor SkillsPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesMed. Ball Pass with LadderRelay: Locomotor SkillsCapture the Med Ball
8Locomotor SkillsPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standWheelbarrow/Crab WalkObstacle CourseMixed Up Sports Relay
9Locomotor SkillsPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-O-warRelay: Musical DotsLocomotor Practice
10Locomotor SkillsSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesDots and Bean Bags RaceRelay: ManipulativeToss and Catch Relay
11Hand/Foot-Eye CoordinationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsHot Potato with Med BallObstacle CourseKeep it Up
12Hand/Foot-Eye CoordinationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesMed. Ball Pass with LadderRelay: Jump RopeSharks and Minnows
13Hand/Foot-Eye CoordinationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standWheelbarrow/Crab WalkObstacle CourseHungry Crabs
14Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-O-warRelay: Musical DotsAnimal Soccer
15Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesDots and Bean Bags RaceObstacle CourseKickball
16Hand/Foot-Eye CoordinationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsBear Crawl with Med BallObstacle CourseOcean Rescue
17Hand/Foot-Eye CoordinationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesParachuteRelay: Jump RopeFollow The Leader
18Hand/Foot-Eye CoordinationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standBurpee WaveRelay: Ankle BandsScatter
19Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsBean Bag TagObstacle CourseChaos Tag
20Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTIC-TAC-TOERelay: Personal ParachuteFreeze Tag
21Chasing/FleeingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsBear Crawl with Med BallObstacle CourseCrossover
22Chasing/FleeingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesTug-O-warObstacle CourseCone Game
23Chasing/FleeingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteRelay: Jump RopeSharks and Minnows
24Chasing/FleeingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsBurpee WaveRelay: Ankle BandsSailors and Sharks
Class 23 & 24 TestingTESTING
25Chasing/FleeingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTug-O-warObstacle CourseChaos Tag
26Chasing/FleeingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsBean Bag TagRelay: Personal ParachuteLizard tag
27Chasing/FleeingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesTIC-TAC-TOEObstacle CourseMixed Up Sports Relay
28Chasing/FleeingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteObstacle CourseFollow The Leader
29Chasing/FleeingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-O-warRelay: Locomotor SkillsCapture the Med Ball
30Chasing/FleeingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesAnkle BandsRelay: Three-Legged RaceTwo Ball Soccer
31Team BuildingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsBean Bag TagObstacle CourseGet Your Trash Out of My Backyard
32Team BuildingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesCrocodile TagRelay: Personal ParachuteKickball
33Team BuildingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteObstacle CourseDodgeball
34Team BuildingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsThree-Legged RaceRelay: Ladder TossCapture the Med Ball
35Team BuildingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTug-O-WarObstacle CourseBeastly Basketball
36Team BuildingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsMed. Ball TagRelay: Ankle BandsGet Your Trash Out of My Backyard
37Team BuildingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesCrocodile TagRelay: Personal ParachuteKickball
38Team BuildingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteObstacle CourseDodgeball
39Team BuildingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsThree-Legged RaceRelay: Ladder TossPass The Hoop
40Team BuildingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesFroggerObstacle CourseOver/Under
41CommunicationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsBear Crawl with Med BallRelay: Ankle BandsDuck Duck Goose
42CommunicationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesOver/UnderObstacle CourseUltimate Basketball
43CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standReaction GameRelay: Personal ParachuteBall Passover
44CommunicationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsFroggerObstacle CourseLizard tag
45CommunicationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTug-O-WarObstacle CoursePass The Hoop
46CommunicationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsTIC-TAC-TOERelay: Jump RopeCrossover
47CommunicationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesParachuteObstacle CourseFollow The Leader
48CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standBurpee WaveRelay: Ankle BandsScatter
49CommunicationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsThree-Legged RaceObstacle CourseChaos Tag
Class 48 & 49 TestingTESTING
50GAME DAYGAME DAYGAME DAYGAME DAYGAME DAYGAME DAY
Testing Day Games