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Fit Kids 2018 Program, K-2nd

Click here for the full K-2 curriculum

Class Unit Name Fitness Focus Fitness Stations (5 MN) Fitness Game (10 MN) Obstacle Course/Relay (15 MN) PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1 Locomotor Skills Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Hot Potato with Med Ball Obstacle Course What time Is It Mr. Fox
2 Locomotor Skills Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Med. Ball Pass with Ladder Obstacle Course Crossover
3 Locomotor Skills Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Wheelbarrow/Crab Walk Relay: Locomotor Skills Locomotor Practice
4 Locomotor Skills Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-O-war Relay: Musical Dots Cone Game
Class 3 & 4 Testing TESTING
5 Locomotor Skills Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Dots and Bean Bags Race Obstacle Course Red Light, Green Light
6 Locomotor Skills Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Hot Potato with Med Ball Obstacle Course Keep it Up
7 Locomotor Skills Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Med. Ball Pass with Ladder Relay: Locomotor Skills Capture the Med Ball
8 Locomotor Skills Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Wheelbarrow/Crab Walk Obstacle Course Mixed Up Sports Relay
9 Locomotor Skills Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-O-war Relay: Musical Dots Locomotor Practice
10 Locomotor Skills Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Dots and Bean Bags Race Relay: Manipulative Toss and Catch Relay
11 Hand/Foot-Eye Coordination Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Hot Potato with Med Ball Obstacle Course Keep it Up
12 Hand/Foot-Eye Coordination Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Med. Ball Pass with Ladder Relay: Jump Rope Sharks and Minnows
13 Hand/Foot-Eye Coordination Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Wheelbarrow/Crab Walk Obstacle Course Hungry Crabs
14 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-O-war Relay: Musical Dots Animal Soccer
15 Hand/Foot-Eye Coordination Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Dots and Bean Bags Race Obstacle Course Kickball
16 Hand/Foot-Eye Coordination Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Bear Crawl with Med Ball Obstacle Course Ocean Rescue
17 Hand/Foot-Eye Coordination Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Parachute Relay: Jump Rope Follow The Leader
18 Hand/Foot-Eye Coordination Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Burpee Wave Relay: Ankle Bands Scatter
19 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Bean Bag Tag Obstacle Course Chaos Tag
20 Hand/Foot-Eye Coordination Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees TIC-TAC-TOE Relay: Personal Parachute Freeze Tag
21 Chasing/Fleeing Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Bear Crawl with Med Ball Obstacle Course Crossover
22 Chasing/Fleeing Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Tug-O-war Obstacle Course Cone Game
23 Chasing/Fleeing Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Relay: Jump Rope Sharks and Minnows
24 Chasing/Fleeing Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Burpee Wave Relay: Ankle Bands Sailors and Sharks
Class 23 & 24 Testing TESTING
25 Chasing/Fleeing Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Tug-O-war Obstacle Course Chaos Tag
26 Chasing/Fleeing Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Bean Bag Tag Relay: Personal Parachute Lizard tag
27 Chasing/Fleeing Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles TIC-TAC-TOE Obstacle Course Mixed Up Sports Relay
28 Chasing/Fleeing Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Obstacle Course Follow The Leader
29 Chasing/Fleeing Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-O-war Relay: Locomotor Skills Capture the Med Ball
30 Chasing/Fleeing Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Ankle Bands Relay: Three-Legged Race Two Ball Soccer
31 Team Building Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Bean Bag Tag Obstacle Course Get Your Trash Out of My Backyard
32 Team Building Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Crocodile Tag Relay: Personal Parachute Kickball
33 Team Building Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Obstacle Course Dodgeball
34 Team Building Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Three-Legged Race Relay: Ladder Toss Capture the Med Ball
35 Team Building Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Tug-O-War Obstacle Course Beastly Basketball
36 Team Building Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Med. Ball Tag Relay: Ankle Bands Get Your Trash Out of My Backyard
37 Team Building Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Crocodile Tag Relay: Personal Parachute Kickball
38 Team Building Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Obstacle Course Dodgeball
39 Team Building Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Three-Legged Race Relay: Ladder Toss Pass The Hoop
40 Team Building Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Frogger Obstacle Course Over/Under
41 Communication Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Bear Crawl with Med Ball Relay: Ankle Bands Duck Duck Goose
42 Communication Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Over/Under Obstacle Course Ultimate Basketball
43 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Reaction Game Relay: Personal Parachute Ball Passover
44 Communication Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Frogger Obstacle Course Lizard tag
45 Communication Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Tug-O-War Obstacle Course Pass The Hoop
46 Communication Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs TIC-TAC-TOE Relay: Jump Rope Crossover
47 Communication Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Parachute Obstacle Course Follow The Leader
48 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Burpee Wave Relay: Ankle Bands Scatter
49 Communication Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Three-Legged Race Obstacle Course Chaos Tag
Class 48 & 49 Testing TESTING
50 GAME DAY GAME DAY GAME DAY GAME DAY GAME DAY GAME DAY
Testing Day Games