Coach’s corner

Online Resources for Fit Kids Coaches & Leaders

Fit Kids 2018 Program, 6th-8th

Click here for the full 6th-8th curriculum

ClassUnit NameFitness FocusFitness Stations (15 MN)Fitness Game/Obstacle Course/Relay (15 MN)PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1Locomotor SkillsPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseJump Rope Relay
2Locomotor SkillsPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseCrossover
3Locomotor SkillsPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standRelay: Locomotor SkillsLocomotor Practice
4Locomotor SkillsPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-of-WarMixed Up Sports Relay
Class 3 & 4 TestingTESTING
5Locomotor SkillsSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CoursePacman Tag
6Locomotor SkillsPush, SquatPush-ups, Jump Squats, Jump Lunges, Inch WormsObstacle CourseKeep it Up Volleyball
7Locomotor SkillsPull, AgilityJumping Jacks, Knee Huggers, Bear Crawl, Backward RunRelay: Locomotor SkillsCapture the Med Ball
8Locomotor SkillsPush, Balance, PowerSide Plank-R, Side Plank-L, Broad Jump, Overhead PressObstacle CourseMixed Up Sports Relay
9Locomotor SkillsPull, SquatCrab Walk, Spider Lunges, Jack Squats, High KneesTug-of-WarLocomotor Practice
10Locomotor SkillsSpeed, Squat, CorePlank, Cone figure 8s, Squat with Med Ball, BurpeesRelay: ManipulativeToss and Catch Relay
11Hand/Foot-Eye CoordinationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseAnimal Soccer
12Hand/Foot-Eye CoordinationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Jump RopeBeanbag Golf
13Hand/Foot-Eye CoordinationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CourseDribbling Relay
14Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-of-WarAsteroids
15Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CoursePickle
16Hand/Foot-Eye CoordinationPush, SquatPush-ups, Jump Squats, Jump Lunges, Inch WormsObstacle CourseKeep it Up Volleyball
17Hand/Foot-Eye CoordinationPull, AgilityJumping Jacks, Knee Huggers, Bear Crawl, Backward RunParachuteDog Catcher
18Hand/Foot-Eye CoordinationPush, Balance, PowerSide Plank-R, Side Plank-L, Broad Jump, Overhead PressRelay: Burpee WaveToss and Catch Relay
19Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Spider Lunges, Jack Squats, High KneesObstacle CourseManipulative Relay
20Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank, Cone figure 8s, Squat with Med Ball, BurpeesRelay: Personal ParachuteHandball
21Chasing/FleeingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseSneak Attack Tag
22Chasing/FleeingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseJump Rope Relay
23Chasing/FleeingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteSharks and Minnows
24Chasing/FleeingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsRelay: Ankle BandsCapture the Med Ball
Class 23 & 24 TestingTESTING
25Chasing/FleeingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CourseChaos Tag
26Chasing/FleeingPush, SquatPush-ups, Jump Squats, Jump Lunges, Inch WormsRelay: Personal ParachuteSneak Attack Tag
27Chasing/FleeingPull, AgilityJumping Jacks, Knee Huggers, Bear Crawl, Backward RunObstacle CourseMixed Up Sports Relay
28Chasing/FleeingPush, Balance, PowerSide Plank-R, Side Plank-L, Broad Jump, Overhead PressObstacle CoursePickle
29Chasing/FleeingPull, SquatCrab Walk, Spider Lunges, Jack Squats, High KneesRelay: Locomotor SkillsCapture the Med Ball
30Chasing/FleeingSpeed, Squat, CorePlank, Cone figure 8s, Squat with Med Ball, BurpeesRelay: Three-Legged RaceTwo Ball Soccer
31Team BuildingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseFour Goal Soccer
32Team BuildingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Personal ParachuteKickball
33Team BuildingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CourseDodgeball
34Team BuildingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsRelay: Ladder TossKeep it Up Volleyball
35Team BuildingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CourseHula-Hoop Basketball
36Team BuildingPush, SquatPush-ups, Jump Squats, Jump Lunges, Inch WormsTug-of-WarPassing Relay
37Team BuildingPull, AgilityJumping Jacks, Knee Huggers, Bear Crawl, Backward RunRelay: Personal Parachute2 Base Kickball
38Team BuildingPush, Balance, PowerSide Plank-R, Side Plank-L, Broad Jump, Overhead PressObstacle CourseDr. Dodgeball
39Team BuildingPull, SquatCrab Walk, Spider Lunges, Jack Squats, High KneesRelay: Ladder TossCapture the Med Ball
40Team BuildingSpeed, Squat, CorePlank, Cone figure 8s, Squat with Med Ball, BurpeesObstacle CourseDribbling Relay
41CommunicationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsRelay: Ankle BandsCha Cha Slide
42CommunicationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseUltimate Basketball
43CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standRelay: Personal ParachuteBall Passover
44CommunicationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsObstacle CourseCupid Shuffle
45CommunicationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTug-of-WarPass The Hoop
46CommunicationPush, SquatPush-ups, Jump Squats, Jump Lunges, Inch WormsRelay: Jump RopeCrossover
47CommunicationPull, AgilityJumping Jacks, Knee Huggers, Bear Crawl, Backward RunObstacle CourseFollow The Leader
48CommunicationPush, Balance, PowerSide Plank-R, Side Plank-L, Broad Jump, Overhead PressFitness Game: Burpee WaveCha Cha Slide or Cupic Shuffle
49CommunicationPull, SquatCrab Walk, Spider Lunges, Jack Squats, High KneesObstacle CourseChaos Tag
Class 48 and 49 TestingTESTING
50GAME DAYGAME DAYGAME DAYGAME DAYGAME DAY
Testing Day Games