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Fit Kids 2018 Program, 6th-8th

Click here for the full 6th-8th curriculum

Class Unit Name Fitness Focus Fitness Stations (15 MN) Fitness Game/Obstacle Course/Relay (15 MN) PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1 Locomotor Skills Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Jump Rope Relay
2 Locomotor Skills Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Crossover
3 Locomotor Skills Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Relay: Locomotor Skills Locomotor Practice
4 Locomotor Skills Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-of-War Mixed Up Sports Relay
Class 3 & 4 Testing TESTING
5 Locomotor Skills Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Pacman Tag
6 Locomotor Skills Push, Squat Push-ups, Jump Squats, Jump Lunges, Inch Worms Obstacle Course Keep it Up Volleyball
7 Locomotor Skills Pull, Agility Jumping Jacks, Knee Huggers, Bear Crawl, Backward Run Relay: Locomotor Skills Capture the Med Ball
8 Locomotor Skills Push, Balance, Power Side Plank-R, Side Plank-L, Broad Jump, Overhead Press Obstacle Course Mixed Up Sports Relay
9 Locomotor Skills Pull, Squat Crab Walk, Spider Lunges, Jack Squats, High Knees Tug-of-War Locomotor Practice
10 Locomotor Skills Speed, Squat, Core Plank, Cone figure 8s, Squat with Med Ball, Burpees Relay: Manipulative Toss and Catch Relay
11 Hand/Foot-Eye Coordination Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Animal Soccer
12 Hand/Foot-Eye Coordination Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Jump Rope Beanbag Golf
13 Hand/Foot-Eye Coordination Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Dribbling Relay
14 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-of-War Asteroids
15 Hand/Foot-Eye Coordination Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Pickle
16 Hand/Foot-Eye Coordination Push, Squat Push-ups, Jump Squats, Jump Lunges, Inch Worms Obstacle Course Keep it Up Volleyball
17 Hand/Foot-Eye Coordination Pull, Agility Jumping Jacks, Knee Huggers, Bear Crawl, Backward Run Parachute Dog Catcher
18 Hand/Foot-Eye Coordination Push, Balance, Power Side Plank-R, Side Plank-L, Broad Jump, Overhead Press Relay: Burpee Wave Toss and Catch Relay
19 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Spider Lunges, Jack Squats, High Knees Obstacle Course Manipulative Relay
20 Hand/Foot-Eye Coordination Speed, Squat, Core Plank, Cone figure 8s, Squat with Med Ball, Burpees Relay: Personal Parachute Handball
21 Chasing/Fleeing Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Sneak Attack Tag
22 Chasing/Fleeing Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Jump Rope Relay
23 Chasing/Fleeing Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Sharks and Minnows
24 Chasing/Fleeing Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Relay: Ankle Bands Capture the Med Ball
Class 23 & 24 Testing TESTING
25 Chasing/Fleeing Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Chaos Tag
26 Chasing/Fleeing Push, Squat Push-ups, Jump Squats, Jump Lunges, Inch Worms Relay: Personal Parachute Sneak Attack Tag
27 Chasing/Fleeing Pull, Agility Jumping Jacks, Knee Huggers, Bear Crawl, Backward Run Obstacle Course Mixed Up Sports Relay
28 Chasing/Fleeing Push, Balance, Power Side Plank-R, Side Plank-L, Broad Jump, Overhead Press Obstacle Course Pickle
29 Chasing/Fleeing Pull, Squat Crab Walk, Spider Lunges, Jack Squats, High Knees Relay: Locomotor Skills Capture the Med Ball
30 Chasing/Fleeing Speed, Squat, Core Plank, Cone figure 8s, Squat with Med Ball, Burpees Relay: Three-Legged Race Two Ball Soccer
31 Team Building Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Four Goal Soccer
32 Team Building Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Personal Parachute Kickball
33 Team Building Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Dodgeball
34 Team Building Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Relay: Ladder Toss Keep it Up Volleyball
35 Team Building Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Hula-Hoop Basketball
36 Team Building Push, Squat Push-ups, Jump Squats, Jump Lunges, Inch Worms Tug-of-War Passing Relay
37 Team Building Pull, Agility Jumping Jacks, Knee Huggers, Bear Crawl, Backward Run Relay: Personal Parachute 2 Base Kickball
38 Team Building Push, Balance, Power Side Plank-R, Side Plank-L, Broad Jump, Overhead Press Obstacle Course Dr. Dodgeball
39 Team Building Pull, Squat Crab Walk, Spider Lunges, Jack Squats, High Knees Relay: Ladder Toss Capture the Med Ball
40 Team Building Speed, Squat, Core Plank, Cone figure 8s, Squat with Med Ball, Burpees Obstacle Course Dribbling Relay
41 Communication Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Relay: Ankle Bands Cha Cha Slide
42 Communication Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Ultimate Basketball
43 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Relay: Personal Parachute Ball Passover
44 Communication Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Obstacle Course Cupid Shuffle
45 Communication Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Tug-of-War Pass The Hoop
46 Communication Push, Squat Push-ups, Jump Squats, Jump Lunges, Inch Worms Relay: Jump Rope Crossover
47 Communication Pull, Agility Jumping Jacks, Knee Huggers, Bear Crawl, Backward Run Obstacle Course Follow The Leader
48 Communication Push, Balance, Power Side Plank-R, Side Plank-L, Broad Jump, Overhead Press Fitness Game: Burpee Wave Cha Cha Slide or Cupic Shuffle
49 Communication Pull, Squat Crab Walk, Spider Lunges, Jack Squats, High Knees Obstacle Course Chaos Tag
Class 48 and 49 Testing TESTING
50 GAME DAY GAME DAY GAME DAY GAME DAY GAME DAY
Testing Day Games