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Fit Kids 2018 Program, 3rd-5th

Click here for the full 3rd-5th curriculum

ClassUnit NameFitness FocusFitness Stations (15 MN)Fitness Game/Obstacle Course/Relay (15 MN)PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1Locomotor SkillsPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseJump Rope Relay
2Locomotor SkillsPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseCrossover
3Locomotor SkillsPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standRelay: Locomotor SkillsLocomotor Practice
4Locomotor SkillsPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-of-WarMixed Up Sports Relay
Class 3 & 4 TestingTESTING
5Locomotor SkillsSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CoursePacman Tag
6Locomotor SkillsPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseKeep it Up Volleyball
7Locomotor SkillsPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Locomotor SkillsCapture the Med Ball
8Locomotor SkillsPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CourseMixed Up Sports Relay
9Locomotor SkillsPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-of-WarLocomotor Practice
10Locomotor SkillsSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesRelay: ManipulativeToss and Catch Relay
11Hand/Foot-Eye CoordinationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseAnimal Soccer
12Hand/Foot-Eye CoordinationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Jump RopeBeanbag Golf
13Hand/Foot-Eye CoordinationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CourseDribbling Relay
14Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsTug-of-WarAsteroids
15Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CoursePickle
16Hand/Foot-Eye CoordinationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseKeep it Up Volleyball
17Hand/Foot-Eye CoordinationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesParachuteDog Catcher
18Hand/Foot-Eye CoordinationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standRelay: Burpee WaveToss and Catch Relay
19Hand/Foot-Eye CoordinationPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsObstacle CourseManipulative Relay
20Hand/Foot-Eye CoordinationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesRelay: Personal ParachuteHandball
21Chasing/FleeingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseSneak Attack Tag
22Chasing/FleeingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseJump Rope Relay
23Chasing/FleeingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standParachuteSharks and Minnows
24Chasing/FleeingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsRelay: Ankle BandsCapture the Med Ball
Class 23 & 24 TestingTESTING
25Chasing/FleeingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CourseChaos Tag
26Chasing/FleeingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsRelay: Personal ParachuteSneak Attack Tag
27Chasing/FleeingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseMixed Up Sports Relay
28Chasing/FleeingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CoursePickle
29Chasing/FleeingPull, SquatCrab Walk, Bear Crawl, Jumping Jacks, SquatsRelay: Locomotor SkillsCapture the Med Ball
30Chasing/FleeingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesRelay: Three-Legged RaceTwo Ball Soccer
31Team BuildingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsObstacle CourseFour Goal Soccer
32Team BuildingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Personal ParachuteKickball
33Team BuildingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standObstacle CourseDodgeball
34Team BuildingPull, SquatInch Worm*, Bear Crawl, Jumping Jacks, SquatsRelay: Ladder TossKeep it Up Volleyball
35Team BuildingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CourseHula-Hoop Basketball
36Team BuildingPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsTug-of-WarPassing Relay
37Team BuildingPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesRelay: Personal Parachute2 Base Kickball
38Team BuildingPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg stand*Obstacle CourseDr. Dodgeball
39Team BuildingPull, SquatInch Worm, Bear Crawl, Jumping Jacks, SquatsRelay: Ladder TossCapture the Med Ball
40Team BuildingSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesObstacle CourseDribbling Relay
41CommunicationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsRelay: Ankle BandsCha Cha Slide
42CommunicationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseUltimate Basketball
43CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standRelay: Personal ParachuteBall Passover
44CommunicationPull, SquatInch Worm, Bear Crawl, Jumping Jacks, SquatsObstacle CourseCupid Shuffle
45CommunicationSpeed, Squat, CorePlank high-5s, Cone figure 8s, Squat holds, BurpeesTug-of-WarPass The Hoop
46CommunicationPush, SquatPush-ups, Squats, Spider Lunges, Up dogs/Down dogsRelay: Jump RopeCrossover
47CommunicationPull, AgilityVertical Jumps, Sit-ups, Bear Crawl, Lateral ShufflesObstacle CourseFollow The Leader
48CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standFitness Game: Burpee WaveCha Cha Slide or Cupic Shuffle
49CommunicationPush, Balance, PowerPlank, Single-leg hop, Broad Jump, Single-leg standFitness Game: Burpee WaveCha Cha Slide or Cupic Shuffle
Class 48 & 49 TestingTESTING
50GAME DAYGAME DAYGAME DAYGAME DAYGAME DAY
Testing Day Games