Coach’s corner

Online Resources for Fit Kids Coaches & Leaders

Fit Kids 2018 Program, 3rd-5th

Click here for the full 3rd-5th curriculum

Class Unit Name Fitness Focus Fitness Stations (15 MN) Fitness Game/Obstacle Course/Relay (15 MN) PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1 Locomotor Skills Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Jump Rope Relay
2 Locomotor Skills Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Crossover
3 Locomotor Skills Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Relay: Locomotor Skills Locomotor Practice
4 Locomotor Skills Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-of-War Mixed Up Sports Relay
Class 3 & 4 Testing TESTING
5 Locomotor Skills Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Pacman Tag
6 Locomotor Skills Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Keep it Up Volleyball
7 Locomotor Skills Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Locomotor Skills Capture the Med Ball
8 Locomotor Skills Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Mixed Up Sports Relay
9 Locomotor Skills Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-of-War Locomotor Practice
10 Locomotor Skills Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Relay: Manipulative Toss and Catch Relay
11 Hand/Foot-Eye Coordination Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Animal Soccer
12 Hand/Foot-Eye Coordination Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Jump Rope Beanbag Golf
13 Hand/Foot-Eye Coordination Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Dribbling Relay
14 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Tug-of-War Asteroids
15 Hand/Foot-Eye Coordination Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Pickle
16 Hand/Foot-Eye Coordination Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Keep it Up Volleyball
17 Hand/Foot-Eye Coordination Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Parachute Dog Catcher
18 Hand/Foot-Eye Coordination Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Relay: Burpee Wave Toss and Catch Relay
19 Hand/Foot-Eye Coordination Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Obstacle Course Manipulative Relay
20 Hand/Foot-Eye Coordination Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Relay: Personal Parachute Handball
21 Chasing/Fleeing Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Sneak Attack Tag
22 Chasing/Fleeing Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Jump Rope Relay
23 Chasing/Fleeing Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Parachute Sharks and Minnows
24 Chasing/Fleeing Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Relay: Ankle Bands Capture the Med Ball
Class 23 & 24 Testing TESTING
25 Chasing/Fleeing Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Chaos Tag
26 Chasing/Fleeing Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Relay: Personal Parachute Sneak Attack Tag
27 Chasing/Fleeing Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Mixed Up Sports Relay
28 Chasing/Fleeing Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Pickle
29 Chasing/Fleeing Pull, Squat Crab Walk, Bear Crawl, Jumping Jacks, Squats Relay: Locomotor Skills Capture the Med Ball
30 Chasing/Fleeing Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Relay: Three-Legged Race Two Ball Soccer
31 Team Building Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Obstacle Course Four Goal Soccer
32 Team Building Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Personal Parachute Kickball
33 Team Building Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Obstacle Course Dodgeball
34 Team Building Pull, Squat Inch Worm*, Bear Crawl, Jumping Jacks, Squats Relay: Ladder Toss Keep it Up Volleyball
35 Team Building Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Hula-Hoop Basketball
36 Team Building Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Tug-of-War Passing Relay
37 Team Building Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Relay: Personal Parachute 2 Base Kickball
38 Team Building Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand* Obstacle Course Dr. Dodgeball
39 Team Building Pull, Squat Inch Worm, Bear Crawl, Jumping Jacks, Squats Relay: Ladder Toss Capture the Med Ball
40 Team Building Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Obstacle Course Dribbling Relay
41 Communication Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Relay: Ankle Bands Cha Cha Slide
42 Communication Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Ultimate Basketball
43 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Relay: Personal Parachute Ball Passover
44 Communication Pull, Squat Inch Worm, Bear Crawl, Jumping Jacks, Squats Obstacle Course Cupid Shuffle
45 Communication Speed, Squat, Core Plank high-5s, Cone figure 8s, Squat holds, Burpees Tug-of-War Pass The Hoop
46 Communication Push, Squat Push-ups, Squats, Spider Lunges, Up dogs/Down dogs Relay: Jump Rope Crossover
47 Communication Pull, Agility Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles Obstacle Course Follow The Leader
48 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Fitness Game: Burpee Wave Cha Cha Slide or Cupic Shuffle
49 Communication Push, Balance, Power Plank, Single-leg hop, Broad Jump, Single-leg stand Fitness Game: Burpee Wave Cha Cha Slide or Cupic Shuffle
Class 48 & 49 Testing TESTING
50 GAME DAY GAME DAY GAME DAY GAME DAY GAME DAY
Testing Day Games