Fit Kids 2018-2019 Program, K-2nd

Class	Unit Name	Fitness Focus	Fitness Stations (15 MN)	Fitness Game/Obstacle Course/Relay (15 MN)	PE Game (15 MN)
Season 5 Equipment List
Warm-ups
Stretches
1	Locomotor Skills	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Jump Rope Relay
2	Locomotor Skills	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Obstacle Course	Crossover
3	Locomotor Skills	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Relay: Locomotor Skills	Locomotor Practice
4	Locomotor Skills	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Tug-of-War	Mixed Up Sports Relay
Class 3 & 4 Testing	TESTING
5	Locomotor Skills	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Obstacle Course	Pacman Tag
6	Locomotor Skills	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Keep it Up Volleyball
7	Locomotor Skills	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Relay: Locomotor Skills	Capture the Med Ball
8	Locomotor Skills	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Obstacle Course	Mixed Up Sports Relay
9	Locomotor Skills	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Tug-of-War	Locomotor Practice
10	Locomotor Skills	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Relay: Manipulative	Toss and Catch Relay
11	Hand/Foot-Eye Coordination	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Animal Soccer
12	Hand/Foot-Eye Coordination	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Relay: Jump Rope	Beanbag Golf
13	Hand/Foot-Eye Coordination	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Obstacle Course	Dribbling Relay
14	Hand/Foot-Eye Coordination	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Tug-of-War	Asteroids
15	Hand/Foot-Eye Coordination	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Obstacle Course	Pickle
16	Hand/Foot-Eye Coordination	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Keep it Up Volleyball
17	Hand/Foot-Eye Coordination	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Parachute	Dog Catcher
18	Hand/Foot-Eye Coordination	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Relay: Burpee Wave	Toss and Catch Relay
19	Hand/Foot-Eye Coordination	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Obstacle Course	Manipulative Relay
20	Hand/Foot-Eye Coordination	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Relay: Personal Parachute	Handball
21	Chasing/Fleeing	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Sneak Attack Tag
22	Chasing/Fleeing	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Obstacle Course	Jump Rope Relay
23	Chasing/Fleeing	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Parachute	Sharks and Minnows
24	Chasing/Fleeing	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Relay: Ankle Bands	Capture the Med Ball
Class 23 & 24 Testing	TESTING
25	Chasing/Fleeing	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Obstacle Course	Chaos Tag
26	Chasing/Fleeing	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Relay: Personal Parachute	Sneak Attack Tag
27	Chasing/Fleeing	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Obstacle Course	Mixed Up Sports Relay
28	Chasing/Fleeing	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Obstacle Course	Pickle
29	Chasing/Fleeing	Pull, Squat	Crab Walk, Bear Crawl, Jumping Jacks, Squats	Relay: Locomotor Skills	Capture the Med Ball
30	Chasing/Fleeing	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Relay: Three-Legged Race	Two Ball Soccer
31	Team Building	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Obstacle Course	Four Goal Soccer
32	Team Building	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Relay: Personal Parachute	Kickball
33	Team Building	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Obstacle Course	Dodgeball
34	Team Building	Pull, Squat	Inch Worm*, Bear Crawl, Jumping Jacks, Squats	Relay: Ladder Toss	Keep it Up Volleyball
35	Team Building	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Obstacle Course	Hula-Hoop Basketball
36	Team Building	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Tug-of-War	Passing Relay
37	Team Building	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Relay: Personal Parachute	2 Base Kickball
38	Team Building	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand*	Obstacle Course	Dr. Dodgeball
39	Team Building	Pull, Squat	Inch Worm, Bear Crawl, Jumping Jacks, Squats	Relay: Ladder Toss	Capture the Med Ball
40	Team Building	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Obstacle Course	Dribbling Relay
41	Communication	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Relay: Ankle Bands	Cha Cha Slide
42	Communication	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Obstacle Course	Ultimate Basketball
43	Communication	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Relay: Personal Parachute	Ball Passover
44	Communication	Pull, Squat	Inch Worm, Bear Crawl, Jumping Jacks, Squats	Obstacle Course	Cupid Shuffle
45	Communication	Speed, Squat, Core	Plank high-5s, Cone figure 8s, Squat holds, Burpees	Tug-of-War	Pass The Hoop
46	Communication	Push, Squat	Push-ups, Squats, Spider Lunges, Up dogs/Down dogs	Relay: Jump Rope	Crossover
47	Communication	Pull, Agility	Vertical Jumps, Sit-ups, Bear Crawl, Lateral Shuffles	Obstacle Course	Follow The Leader
48	Communication	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Fitness Game: Burpee Wave	Cha Cha Slide or Cupic Shuffle
49	Communication	Push, Balance, Power	Plank, Single-leg hop, Broad Jump, Single-leg stand	Fitness Game: Burpee Wave	Cha Cha Slide or Cupic Shuffle
Class 48 & 49 Testing	TESTING
50	GAME DAY	GAME DAY	GAME DAY	GAME DAY	GAME DAY
Testing Day Games