2019-2020 Program Curriculum, K-2nd

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    Class Dynamic Warm Up Fitness Focus Time Fitness Stations Fitness Game Obstacle Course or Relay PE Game Mindfulness Yoga Stretch Cooldown Stretch
    1 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Standup Bicycles/Front Plank/Dead Bugs/Plank High 5’s Tug O’ War Relay Race Bean Bag Balance Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    2 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Standup Bicycles/Front Plank/Dead Bugs/Plank High 5’s Hot Potato with Sandbell Obstacle Course Sharks and Minnows Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    3 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Tic Tac Toe Relay Race Chaos Tag Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    4 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Med. Ball Pass with Ladder Obstacle Course Speedway Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    5 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/ KickOuts Head, Shoulders, Knees, Toes, Ball! Relay Race Line Tag 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    6 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/ KickOuts Over or Under Obstacle Course Secret Agent Tag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    7 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out Ladder/Mountain Climbers/Squats Tug O’ War Relay Race 3 Cones Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    8 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out Ladder/Mountain Climbers/Squats Dots and Bean Bags Race Obstacle Course Turtle Tag Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    9 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up Bicycles/Front Plank/Dead Bugs/Plank High 5’s Tic Tac Toe Obstacle Course Fruit Salad Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    10 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up Bicycles/Front Plank/Dead Bugs/Plank High 5’s Hot Potato with Sandbell Relay Race Hungry Hungry Hippos Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    11 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Head, Shoulders, Knees, Toes, Ball! Obstacle Course Catch and Step Back 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    12 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Frogger Relay Race Keep It Up Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    13 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/Kickouts Tug O’ War Obstacle Course Dr. Dodgeball Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    14 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Plank Rotations/Speed Hand Walks/Heel Drops/Kickouts Crocodile Tag Relay Race 2+ Ball Soccer Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    15 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out/Mountain Climbers/Squats Tic Tac Toe Obstacle Course Group Juggling Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    16 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Step Ups/In In Out Out/Mountain Climbers/Squats Parachute Relay Race Bean Bag Golf / Bocce Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    17 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Head, Shoulders, Knees, Toes, Ball! Obstacle Course Spot Throwing 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    18 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Bean Bag Tag Relay Race Dodgeball Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    19 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch / High Knee Runs Tug O’ War Obstacle Course Kickball Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    20 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch / High Knee Runs Burpee Wave Relay Race Dribbling Relay Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    21 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Tic Tac Toe Obstacle Course Capture the Flag Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    22 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Med. Ball Tag Relay Race Fainting Goat Tag Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    23 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sand Bell Head, Shoulders, Knees, Toes, Ball! Obstacle Course Pacman Tag 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    24 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sand Bell Over or Under Relay Race Chaos Tag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    25 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Tug O’ War Obstacle Course Gotcha Flag Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    26 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Hot Potato with Sandbell Relay Race Sharks and Minnows Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    27 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch / High Knee Runs Tic Tac Toe Obstacle Course TV / Movie Tag Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    28 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 30 seconds at each station Squat Hold w/ KB/Back Lunges/Single Leg Toe Touch / High Knee Runs Ankle Bands Relay Race Chaos Tag Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    29 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Head, Shoulders, Knees, Toes, Ball! Obstacle Course Secret Agent Tag 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    30 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 30 seconds at each station Planks In In Out Out Ladder/Crab Toe Touch/Biceps Curls/Rows Over or Under Relay Race Capture the Flag Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    31 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sandbell Tug O’ War Obstacle Course Four Goal Soccer Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    32 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 30 seconds at each station Squat Jumps/Speed Side Shuffle/Tic Tocs/Back Lunges w/ Sandbell Bean Bag Tag Relay Race Over / Under Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    33 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 30 seconds at each station Stand up bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Tic Tac Toe Obstacle Course Hula Hoop Passing Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    34 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Sandbell Ball Pass with Ladder Relay Race 2+ Ball Soccer Heartbeat Exercise Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    35 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Head, Shoulders, Knees, Toes, Ball! Obstacle Course Handball 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    36 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Over or Under Relay Race Flag Tag with Teams Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    37 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Tug O’ War Obstacle Course Crab Soccer Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    38 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Crocodile Tag Relay Race Powerball Mindful Bubbles Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    39 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Tic Tac Toe Obstacle Course Silent Ball Mindful Posing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    40 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Dots and Bean Bags Race Relay Race Ro Sham Bo Champion Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    41 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up Bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Head, Shoulders, Knees, Toes, Ball! Obstacle Course Toxic River 4-7-8 Breath Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    42 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Stand up Bicycles w/ Sand Bell/ Planks/Dead Bugs/Plank High 5’s Over or Under Relay Race Human Alphabet Body Scan Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    43 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Tug O’ War Obstacle Course Moving Day Relay Bell Ringing Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    44 Toe Walks/Heel Scoops/Quad Stretch/Heel Walks Lower Body/Core 40 seconds at each station Squat Holds/Spider Lunges/Single Leg Balance/Shoulder Taps Burpee Wave Relay Race Capture the Flag Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    45 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Tic Tac Toe Obstacle Course Dr. Dodgeball Mindful Posing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    46 Walking Arm Circles/High Kicks/Knee Hugs/High Knees Upper Body/Agility 40 seconds at each station Plank Rotations/Hand Walks/Flutter Kicks/Kickouts Bean Bag Tag Relay Race Guard the King / Queen Heartbeat Exercise Downward Facing Dog/Pigeon Pose/Lizard Pose Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    47 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Head, Shoulders, Knees, Toes, Ball! Obstacle Course Kickball 4-7-8 Breath Wide-Legged Forward Fold/Malasan/Supine Spinal Twist Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    48 Skip Forward and Backwards/Side Shuffle/Butt Kickers/Sprint Lower Body/Agility 40 seconds at each station Step Ups/In In Out Out/Liners/Squats Over or Under Relay Race Ultimate Anything Body Scan Downward Facing Dog/Pigeon Pose/Lizard Pose Flamingo Stretch/Toe Touch/Side Reach/Toe Touch Twists
    49 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Tug O’ War Obstacle Course TV / Movie Tag Bell Ringing Cobra Pose/Spinal Twist/ Bridge Pose/ Happy Baby Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists
    50 Walking Arm Circles/High Kicks/Knee Hugs/Bear Crawls Upper Body/Core 40 seconds at each station Incline Pushups/Side Plank/Bicycles/Inch Worms Dots and Bean Bags Race Relay Race Passing Relay Mindful Bubbles Plow Pose/Butterfly Pose/ Seated Spinal Twist Arm Stretches Across Body/Arm Stretches Behind Body/Side Reach/Toe Touch Twists